Quick Evening Workout For Seniors – Say Goodnight to Insomnia (13 minutes)
This quick 13-minute evening workout is perfect for seniors looking to say goodnight to insomnia and get a good night’s rest. It focuses on gentle stretching and light movements that are easy on the body and won’t leave you feeling exhausted.This workout is designed for seniors who want to build strength and balance. It’s also a great way to stay active as you age!
Good luck! 💪❤️
