Full Body Exercise Over 60 – Boost Your Balance
You’ll learn how to develop a stronger core and better balance in this video.
We’ll perform a simple, at-home exercise that works every muscle in your body without the use of any special tools.
So go ahead and pour a drink, and let’s begin! By being active every day you will maintain a good physical shape and a high level of energy. (Not mentioning the extra amount of calories and excess fat you will burn). Just make sure you work out regularly every day.
Good luck! 💪❤️
