Vim and Vigor – Senior Exercises

15-MIN SENIORS WORKOUT – EASY TO FOLLOW CARDIO

• admin
• January 9, 2023
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Easy-to-follow cardio workout for seniors in 15 minutes.
This is a 15-minute workout that is ideal for seniors as well as anyone else looking to get in shape. It’s simple to follow and quick enough to do anywhere. Simply grab your mat and begin moving!

Let’s begin!💪❤️