15 MIN STANDING CARDIO FOR SENIORS: FLAT BELLY WORKOUT
This type of workout is perfect for seniors because it is low-impact and can be done anywhere. Additionally, standing cardio workouts are great for toning your core muscles and helping you to achieve a flat belly. So if you are looking for a workout that is easy on your joints and will help you to achieve your fitness goals, a standing cardio workout is a great option.
Let’s begin!💪❤️
