Vim and Vigor – Senior Exercises

15 MIN SIDE FAT & BELLY FAT – SMALLER WAIST EXERCISE OVER 60S

• admin
• October 20, 2022
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This short workout is perfect if you’re looking to reduce belly fat and tone your waistline – no equipment needed! These exercises are suitable for people over 60, but can be done by anyone. So grab a mat, get comfortable and let’s get started!💪❤️

7 EXERCISES TO SKYROCKET YOUR ENERGY: SENIORS WORKOUT

15-MINUTE FULL BODY EXERCISE AT HOME: OVER 60s & 70s