For today's video we will be focusing on balance and strength. This is a beginner-friendly 15 min workout that seniors can do at home, using a chair and no equipments . Try it, share it and comment your thoughts, we would love to hear them! Let's go 💪❤️
Vim and Vigor – Senior Exercises
Keeping Fit For Over 60s
This is a topic I’ve been curious about. Thanks for the detailed information.