Vim and Vigor – Senior Exercises
Keeping Fit For Over 60s
In today’s video, we wanted to keep it light and straight to the point! With 10 exercises and in just under 10 minutes, we can help you lose body fats from the comfort of your home! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the …
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For today’s video we will be focusing on balance and strength. This is a beginner-friendly 15 min workout that seniors can do at home, using a chair and no equipments . Try it, share it and comment your thoughts, we would love to hear them! Let’s go 💪❤️
For today we hand-picked you 6 effective exercises to lose belly fat fast. Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Let’s begin!💪❤️
We picked the 9 best exercises to lose love handles for seniors, you can do these at home! Try to be consistent and eat healthily. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell …
Continue reading “9 BEST EXERCISES TO LOSE LOVE HANDLES – SENIORS WORKOUT”
Good morning! Are you ready to workout! Today’s video is just 20 minute, and it’s mainly about exercises that seniors can do from the comfort of their home. Sharing is caring, share this video with friends and relatives and let us know how that went! Have a nice day 💪❤️
Today’s challenge is fat loss-oriented, consisting of 15 day journey towards the goal. Seniors can do this at home, in groups or individually. Our biggest recommendation is to watch out for your diet, eat healthy, stay hydrated and do the workout. Please subscribe to the channel if you want to receive new video workouts every …
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Today’s video is all about moving your body and staying in shape. Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel. Let’s begin!💪❤️
Today’s video is an 8min workout video for seniors! it will help you improve balance and coordination, our biggest recommendation is to have this form of exercise done regularly. As always sharing is caring, please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make …
Continue reading “8 MIN WORKOUT FOR SENIORS OVER 60s – Improve Balance and Coordination”
Hello! We are back with a new flat belly & stronger legs workout for seniors! Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Please subscribe to the channel if …
Continue reading “FLAT BELLY + STRONGER LEGS: EXERCISE FOR SENIORS”
