Vim and Vigor – Senior Exercises
Keeping Fit For Over 60s
Today is arm day! flabby arms can be worrying, which is why we brought you the best at-home workout to tone arms and muscles! Make sure to stay consistent and share with us your results in the comments! subscribe to our channel for more videos and leave a comment to let us know what you …
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Today’s workout is all about burning fats and staying in shape. This is a 25-minute fat burning workout for seniors over 60 to help you stay healthy and fit! As always, our biggest recommendations are to stay away from sweets carbs, and workout regularly! If you liked the workout make sure to leave me a …
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we are back with a new energy boost challenge for 14 days! you can do this workout from your home, it’s a low-impact workout As always, avoid sweets and carbs, workout regularly and have fun! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout …
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