5 SEATED EXERCISES – CHAIR WORKOUT FOR SENIORS
In today’s video we will be focusing on bringing comfort and workout together with this chair workout for seniors!
This video contains 5 full-body exercises to help you stay in shape.
No special equipment is necessary. These exercises are easy on the body and promote vitality, energy, mobility, and an overall good physical condition – if performed regularly.
Good luck and let’s begin the workout! Don’t forget to subscribe to the channel to receive more senior workouts like this and stay in shape! 💪❤️
