Senior Stretching Exercises at Home
Staying flexible and fit are extremely important, especially for seniors, stretching allows you to have greater movement in joints and improves posture. Today we are back with a new stretching workout for you to try at home! Share this video with your family and friends and workout together, Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel. Good luck! 💪❤️
