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TOP 4 BALANCE EXERCISES – SENIORS WORKOUT AT HOME
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Today’s video is a collection of the best balance exercises that seniors can do at home!
Balance exercises help you reduce the risk of injuries, improve your sense of place and keep you healthy and fit.
Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel.
Good luck! 💪❤️