4 SEATED EXERCISES FOR OLDER ADULTS
At Vim and Vigor, we try to be as inclusive as possible, we believe everyone should be able to exercise.
For that we created today’s workout for wheelchair-bound seniors, these exercises will help you stretch your body and build muscles from the comfort of your seat.
Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel.
Let’s do it! 💪❤️
