8 BEST SENIOR EXERCISES TO DO EVERYDAY
Today we present you our hand picked collection of senior exercises.
Regular physical activity can help prevent disease by helping you maintain a healthy weight, reducing your risk of diabetes. It can help preserve joint function in arthritis. It can help lower your cholesterol and blood pressure, reducing your risk for or impacts of heart disease.
Take a look and share your thoughts with us in the comments!
Good luck! 💪❤️
