7 Best Chair Exercises For Over 60s
Today’s video workout is aimed at seniors over 60s who are looking for a good, full body workout that can be done on a chair.
The exercises are simple enough in order to not create any discomfort and to make sure you training your full body while on a chair. This is also a great workout to do for seniors who have reduced mobility.
Make sure you exercise regularly everyday if you want to maintain your body in good physical shape!
Let’s begin!
