DAY 1 OF 2: ABDOMINAL EXERCISES FOR OVER 60s
Today’s video workout is a collection of abs exercises that seniors can easily do at home in 20 mn. This abs workout will improve your balance and stability and provide you with the strength to bear weight. Please subscribe to the channel if you want to receive new video workouts every week! If you liked…
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Burn leg & belly fat: Fat loss exercise for seniors
Want to trim belly fat and tone your legs while staying active? This low-impact workout is specially designed for seniors to help burn fat, strengthen muscles, and improve mobility—all without straining your joints. These gentle yet effective exercises target key areas to boost metabolism, enhance balance, and promote overall well-being. No equipment needed—just a few…
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Daily flat belly workout for seniors over 60s
Looking for a simple and safe way to tone your core and reduce belly fat? This daily workout is designed specifically for seniors over 60, helping to strengthen abdominal muscles, improve posture, and boost metabolism—all with low-impact movements that are easy on the joints. This routine includes gentle, effective exercises that help you stay active,…
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5 Best exercises for shoulder and hips mobility – Seniors workout
Maintaining shoulder and hip mobility is essential for better posture, balance, and overall movement as we age. These 5 simple exercises are specially designed for seniors to help reduce stiffness, improve flexibility, and strengthen key joints—all with gentle, low-impact movements. This routine is easy to follow, joint-friendly, and adaptable to all fitness levels. No equipment…
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Easy exercise at home – Perfect for seniors
Looking for a simple and effective way to stay active from the comfort of your home? This easy workout is designed specifically for seniors, helping to boost strength, improve mobility, and enhance overall well-being—all with gentle, joint-friendly movements. No equipment needed—just a few minutes a day to keep your body strong, flexible, and energized. These…
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Get moving with this morning workout for seniors
Kickstart your day with this gentle and energizing morning workout, specially designed for seniors to boost flexibility, improve mobility, and enhance overall well-being. Just a few minutes of movement each morning can help you feel stronger, more active, and ready to take on the day! These low-impact exercises are easy to follow, joint-friendly, and perfect…
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10 Best exercises for seniors – Flatter belly over 60s
Want to tone your core, reduce belly fat, and improve strength? These 10 simple exercises are perfect for seniors over 60, helping to flatten your belly, boost metabolism, and enhance mobility—all with gentle, joint-friendly movements. This routine focuses on low-impact core exercises that engage your abdominal muscles, improve posture, and support overall well-being. No equipment…
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15-Min Seniors Exercise to Prevent Muscle Loss
This 15-minute workout is specially designed for seniors to help prevent muscle loss, improve balance, and boost overall well-being—all with gentle, joint-friendly movements. These low-impact exercises focus on strengthening key muscle groups, improving flexibility, and enhancing endurance without putting unnecessary strain on your body. No equipment is needed—just a little space and your motivation to…
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6 Morning exercises for seniors over 60s
Kickstart your morning with these 6 gentle exercises, designed to boost energy, improve mobility, and strengthen muscles—all while being easy on the joints. Perfect for seniors over 60, this routine helps with flexibility, balance, and circulation, setting a positive tone for the day ahead! No equipment needed—just a few minutes each morning to feel more…
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15-Minute workout for seniors to avoid weight gain
Looking for a quick and effective way to stay active and maintain a healthy weight? This 15-minute workout is designed specifically for seniors to help boost metabolism, improve mobility, and prevent weight gain—all while being gentle on the joints. Whether you’re new to exercise or looking for a simple routine to stay fit, this session…
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3 Sitting exercises to lose belly fat – Seniors workout
Looking for a simple and effective way to lose belly fat while staying seated? These 3 sitting exercises are specially designed for seniors to help burn calories, strengthen core muscles, and improve mobility—all without putting strain on the joints. Whether you have limited mobility or just prefer a gentle, chair-based workout, this routine is perfect…
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